Nutrient Comparison: Syrups, malt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Frozen Carrots:
- 14 ounces of Syrups, malt have 10.6 times more Vitamin B2, 17.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Frozen Carrots:
- 14 ounces of Syrups, malt have 1.7 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Manganese, 1.9 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 8.8 times more Energy, 9 times more Carbohydrate, 15 times more Sugars and 7.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein