Nutrient Comparison: Syrups, malt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Frozen Carrots:
- 7 ounces of Syrups, malt have 10.6 times more Vitamin B2, 17.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Frozen Carrots:
- 7 ounces of Syrups, malt have 1.7 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Manganese, 1.9 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Syrups, malt.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 8.8 times more Energy, 9 times more Carbohydrate, 15 times more Sugars and 7.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, malt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein