Comparing Nutrients in 500 calories Syrups, maltVS Frozen Carrots
Weight per 500 calories
Syrups, malt
157g
Frozen Carrots
1389g
Syrups, malt have 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, malt or Frozen Carrots?
Syrups, Malt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, malt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrups, malt vs Frozen Carrots:
500 calories of Syrups, malt have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 35.3 times more Vitamin B1, 9.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, malt vs Frozen Carrots:
500 calories of Syrups, malt have 2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 6.5 times more Potassium, 17.2 times more Sodium, 20.8 times more Zinc and 37.7 times more Water than Syrups, malt.
Both Syrups, malt and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, malt have 1.7 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Fiber than Syrups, malt.
Both Syrups, malt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber