Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Canned Carrots with Salt	Syrups, malt	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	109% 141g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Syrups, malt	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Syrups, malt	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5% 184g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Syrups, malt per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Syrups, malt:

• 7 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Syrups, malt.
• While 7 oz of Syrups, malt contain 13.1 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 7 ounces of Syrups, malt have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Syrups, malt:

• 7 ounces of Canned Carrots with Salt have 4.5 times more Manganese, 6.9 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
• While 7 oz of Syrups, malt contain 2.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium and 30.8 times more Selenium than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Fiber than Syrups, malt.
• While 7 oz of Syrups, malt contain 12.7 times more Energy, 12.9 times more Carbohydrate, 28.8 times more Sugars and 9.7 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 7 ounces of Syrups, malt provide inadequate amounts of Fiber