Comparing Nutrients in 100 grams Canned Carrots with Salt VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Canned Carrots with Salt	Syrups, malt	Recommended Dietary Allowance
Energy	0.86% 25kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	55% 71.3g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	0% 0g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Syrups, malt	Recommended Dietary Allowance
Vitamin A	62% 558μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	50.8% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Syrups, malt	Recommended Dietary Allowance
Calcium	2.5% 25mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Syrups, malt per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Syrups, malt:

• 100 grams of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Syrups, malt.
• While 100 g of Syrups, malt contain 13.1 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 100 grams of Syrups, malt have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Syrups, malt:

• 100 grams of Canned Carrots with Salt have 4.5 times more Manganese, 6.9 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
• While 100 g of Syrups, malt contain 2.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium and 30.8 times more Selenium than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 100 grams of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Salt have more Fiber than Syrups, malt.
• While 100 g of Syrups, malt contain 12.7 times more Energy, 12.9 times more Carbohydrate, 28.8 times more Sugars and 9.7 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 100 grams of Syrups, malt provide inadequate amounts of Fiber