Comparing Nutrients in 100 calories Canned Carrots with SaltVS Vegetarian meatloaf or patties
Weight per 100 calories
Canned Carrots with Salt
400g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 7.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vegetarian meatloaf or patties?
Canned Carrots With Salt VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Vegetarian meatloaf or patties:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Vegetarian meatloaf or patties:
100 calories of Canned Carrots with Salt have 6.8 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 7.8 times more Potassium, 3.9 times more Selenium, 3.5 times more Sodium and 12.6 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vegetarian meatloaf or patties contain similar levels of Copper and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.5 times more Carbohydrate, 16.3 times more Sugars and 2.6 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 6 times more Fat, 5 times more Saturated Fat, 6 times more Omega 3, 6.7 times more Omega 6 and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6