Canned Carrots With Salt VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pickled Hawaiian Style Radishes:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 22 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pickled Hawaiian Style Radishes:
- 100 calories of Canned Carrots with Salt have 3.1 times more Iron, 8.8 times more Manganese and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 1.5 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 2.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Sugars than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Drained Canned Carrots with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.