Comparing Nutrients in 100 calories Canned Carrots with SaltVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Canned Carrots with Salt
400g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Enriched Self-rising All-purpose White Wheat Flour
Canned Carrots With Salt VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin C, 209.6 times more Vitamin E and 462.6 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Canned Carrots with Salt have 13.1 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 20.4 times more Potassium, 2.9 times more Sodium, 5.9 times more Zinc and 124.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Phosphorus and 6.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Calcium per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.1 times more Omega 3, 159.6 times more Sugars and 7.9 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Canned Carrots with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.