Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Frozen Carrots
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Frozen Carrots
278g
Enriched Self-rising All-purpose White Wheat Flour has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Carrots:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.2 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 112.1 times more Vitamin E and 576.9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Carrots:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Phosphorus, 5 times more Selenium and 1.8 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 18.6 times more Potassium, 5.2 times more Zinc and 83.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Carrots contain similar levels of Calcium and Iron per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.6 times more Omega 3, 6.3 times more Omega 6, 212.8 times more Sugars and 12 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6