Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS V8 V-FUSION Juices, Peach Mango
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
V8 V-FUSION Juices, Peach Mango
204g
V8 V-FUSION Juices, Peach Mango have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or V8 V-FUSION Juices, Peach Mango?
Canned Carrots With Liquids And Salt VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Peach Mango:
100 calories of Canned Carrots with Liquids and Salt have 14.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Peach Mango:
100 calories of Canned Carrots with Liquids and Salt have 8.3 times more Calcium, 7.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Potassium, 18.3 times more Sodium and 2.3 times more Water than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Fiber and 3 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein