Nutrient Comparison: Canned Carrots with Liquids and Salt VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Canned Carrots with Liquids and Salt have 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 12.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 8.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Canned Carrots with Liquids and Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in five ounces.