Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 19.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate cream covered biscuit sticks?
Canned Carrots With Liquids And Salt VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Canned Carrots with Liquids and Salt have 11913.5 times more Vitamin A, 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12.8 times more Vitamin B3, 45.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 112 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Canned Carrots with Liquids and Salt have 12 times more Calcium, 8.9 times more Copper, 11.2 times more Iron, 4.9 times more Magnesium, 2.1 times more Phosphorus, 18.6 times more Potassium, 21.9 times more Sodium, 6.3 times more Zinc and 119.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 22.2 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 8.3 times more Fat, 25.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3