Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 5.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 12.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.6 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 9.2 times more Phosphorus, 36.8 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate cream covered biscuit sticks contain 19.4 times more Energy, 160.7 times more Fat, 503.4 times more Saturated Fat, 119.8 times more Omega 6, 9.5 times more Carbohydrate, 10.2 times more Sugars, 2.8 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 14 ounces.