Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Hickorynuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Hickorynuts
15g
Dried Hickorynuts have 28.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hickorynuts?
Canned Carrots With Liquids And Salt VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hickorynuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Hickorynuts:
100 calories of Canned Carrots with Liquids and Salt have 2501.5 times more Vitamin A, 5.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.6 times more Vitamin C than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Hickorynuts:
100 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 4 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Potassium, 1.4 times more Selenium, 6855.7 times more Sodium, 1.9 times more Zinc and 1002.4 times more Water than Hickorynuts.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.4 times more Carbohydrate, 8 times more Fiber and 1.3 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 16.1 times more Fat, 9.9 times more Saturated Fat, 4.6 times more Omega 3 and 12.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6