Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hickorynuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Hickorynuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 45.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 12.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hickorynuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Hickorynuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 240 times more Sodium and 35.1 times more Water than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 2 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 19.2 times more Magnesium, 10.2 times more Manganese, 16.8 times more Phosphorus, 2.5 times more Potassium, 20.3 times more Selenium and 14.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hickorynuts contain 28.6 times more Energy, 459.8 times more Fat, 281.5 times more Saturated Fat, 130.9 times more Omega 3, 368.3 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein