Nutrient Comparison: Hickorynuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Canned Carrots with Salt:
- 7 ounces of Hickorynuts have 48.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 13 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A and 1.4 times more Vitamin C than Dried Hickorynuts.
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Hickorynuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Canned Carrots with Salt:
- 7 ounces of Hickorynuts have 2.4 times more Calcium, 7.1 times more Copper, 3.3 times more Iron, 21.6 times more Magnesium, 10.2 times more Manganese, 14 times more Phosphorus, 2.4 times more Potassium, 20.3 times more Selenium and 16.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 242 times more Sodium and 35.1 times more Water than Dried Hickorynuts.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 26.3 times more Energy, 338.8 times more Fat, 195.5 times more Saturated Fat, 95.2 times more Omega 3, 261.1 times more Omega 6, 3.3 times more Carbohydrate, 4.3 times more Fiber and 19.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein