Comparing Nutrients in 300 calories HickorynutsVS Canned Carrots with Salt
Weight per 300 calories
Hickorynuts
45.7g
Canned Carrots with Salt
1200g
Hickorynuts have 26.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Canned Carrots with Salt?
Hickorynuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hickorynuts vs Canned Carrots with Salt:
300 calories of Hickorynuts have 1.8 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2094.9 times more Vitamin A, 6 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5, 15.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 35.5 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.8 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium, 1.3 times more Selenium, 6359.8 times more Sodium, 1.6 times more Zinc and 921.8 times more Water than Dried Hickorynuts.
Both Hickorynuts and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 12.9 times more Fat, 7.4 times more Saturated Fat, 3.6 times more Omega 3 and 9.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6