Nutrient Comparison: Hickorynuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Frozen Carrots:
- 7 ounces of Hickorynuts have 19.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 9.4 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Dried Hickorynuts.
- Both Hickorynuts and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Frozen Carrots:
- 7 ounces of Hickorynuts have 1.7 times more Calcium, 10 times more Copper, 4.8 times more Iron, 14.4 times more Magnesium, 27 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium and 13.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 68 times more Sodium and 34 times more Water than Dried Hickorynuts.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 18.3 times more Energy, 139.9 times more Fat, 149.7 times more Saturated Fat, 61.6 times more Omega 3, 83.5 times more Omega 6, 2.3 times more Carbohydrate, 1.9 times more Fiber and 16.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein