Comparing Nutrients in 500 calories HickorynutsVS Frozen Carrots
Weight per 500 calories
Hickorynuts
76g
Frozen Carrots
1389g
Hickorynuts have 18.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Frozen Carrots?
Hickorynuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Hickorynuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1851.1 times more Vitamin A, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Frozen Carrots:
500 calories of Hickorynuts have 1.5 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium, 1241 times more Sodium, 1.4 times more Zinc and 620.1 times more Water than Dried Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 7.7 times more Fat, 8.2 times more Saturated Fat, 3.4 times more Omega 3 and 4.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.9 times more Carbohydrate and 9.4 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.