Comparing Nutrients in 100 calories HickorynutsVS Frozen Carrots
Weight per 100 calories
Hickorynuts
15g
Frozen Carrots
278g
Hickorynuts have 18.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Frozen Carrots?
Hickorynuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hickorynuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1851.1 times more Vitamin A, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Frozen Carrots:
100 calories of Hickorynuts have 1.5 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium, 1241 times more Sodium, 1.4 times more Zinc and 620.1 times more Water than Dried Hickorynuts.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 7.7 times more Fat, 8.2 times more Saturated Fat, 3.4 times more Omega 3 and 4.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.9 times more Carbohydrate and 9.4 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.