Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oat Milk
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Oat Milk
187g
Oat Milk has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oat Milk?
Canned Carrots With Liquids And Salt VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oat Milk?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Oat Milk:
100 calories of Canned Carrots with Liquids and Salt have 23.1 times more Vitamin A, 4.9 times more Vitamin B3, more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 76 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Oat Milk:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 8.1 times more Potassium, 12.4 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Oat Milk.
While 100 kcal of Oat Milk contain 1.7 times more Calcium, 1.3 times more Phosphorus and 4.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Milk contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, 57.2 times more Sugars and 2.8 times more Fiber than Oat Milk.
While 100 kcal of Oat Milk contain 2.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Oat Milk provide inadequate amounts of Omega 3