Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Oat Milk:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.9 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 32.7 times more Vitamin K than Oat Milk.
- While 7 oz of Oat Milk contain 5.3 times more Vitamin B1, 7.4 times more Vitamin B2 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Oat Milk:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Potassium and 5.3 times more Sodium than Oat Milk.
- While 7 oz of Oat Milk contain 4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 10.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oat Milk contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 24.6 times more Sugars than Oat Milk.
- While 7 oz of Oat Milk contain 1.8 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oat Milk offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.