Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Oat Milk:
- 1 pound of Canned Carrots with Liquids and Salt has 9.9 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 32.7 times more Vitamin K than Oat Milk.
- While 1 lb of Oat Milk contains 5.3 times more Vitamin B1, 7.4 times more Vitamin B2 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Oat Milk:
- 1 pound of Canned Carrots with Liquids and Salt has 3.5 times more Potassium and 5.3 times more Sodium than Oat Milk.
- While 1 lb of Oat Milk contains 4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 10.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oat Milk contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 24.6 times more Sugars than Oat Milk.
- While 1 lb of Oat Milk contains 1.8 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oat Milk offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.