Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Tequila Sunrise
Weight per 100 calories
Boiled Carrots
286g
Canned Tequila Sunrise
91g
Canned Tequila Sunrise has 3.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Tequila Sunrise?
Boiled Carrots VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Tequila Sunrise:
100 calories of Boiled Carrots have 535.5 times more Vitamin A, 5.5 times more Vitamin B1, 8.6 times more Vitamin B2, 10.7 times more Vitamin B3, 8.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 1.7 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled and Drained Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Tequila Sunrise:
100 calories of Boiled Carrots have more Calcium, 1.3 times more Copper, 53.4 times more Iron, 4.5 times more Magnesium, 34.8 times more Manganese, 9.4 times more Phosphorus, 73.9 times more Potassium, more Selenium, 3.2 times more Sodium and 3.6 times more Water than Canned Tequila Sunrise.
Both Boiled Carrots and Canned Tequila Sunrise contain similar levels of Zinc per 100 calories.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate, more Fiber and 8 times more Protein than Canned Tequila Sunrise.
Both Boiled Carrots and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein