Nutrient Comparison: Boiled Carrots VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Tequila Sunrise:
- 5 ounces of Boiled Carrots have 170.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 5.4 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Tequila Sunrise:
- 5 ounces of Boiled Carrots have more Calcium, 17 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus and 23.5 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2.5 times more Copper and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tequila Sunrise contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 3.1 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Tequila Sunrise provide inadequate amounts of Protein in five ounces.