Comparing Nutrients in 100 calories Boiled CarrotsVS Citrus Energy Drink
Weight per 100 calories
Boiled Carrots
286g
Citrus Energy Drink
222g
Citrus Energy Drink have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Citrus Energy Drink?
Boiled Carrots VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Citrus Energy Drink:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 5.4 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Citrus Energy Drink:
100 calories of Boiled Carrots have 4.8 times more Calcium, more Copper, more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, 75.5 times more Potassium, more Selenium, 7.5 times more Sodium, more Zinc and 1.3 times more Water than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 2.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.