Lets compare vitamin content per 100 grams of Boiled Carrots vs Citrus Energy Drink:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
While Citrus Energy Drink contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Citrus Energy Drink:
Boiled and Drained Carrots have 3.8 times more Calcium, more Copper, more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium, more Selenium, 5.8 times more Sodium and more Zinc than Citrus Energy Drink.
Both Boiled and Drained Carrots and Citrus Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Citrus Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.