Nutrient Comparison: Boiled Carrots VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Citrus Energy Drink:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Citrus Energy Drink:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium and 5.8 times more Sodium than Citrus Energy Drink.
- Both Boiled Carrots and Citrus Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Citrus Energy Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.