Nutrient Comparison: Boiled Carrots VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Citrus Energy Drink:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Citrus Energy Drink:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium and 5.8 times more Sodium than Citrus Energy Drink.
- Both Boiled Carrots and Citrus Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Citrus Energy Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.