Comparing Nutrients in 100 calories Canned Tequila SunriseVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Tequila Sunrise
91g
Canned Carrots with Liquids and Salt
435g
Canned Tequila Sunrise has 4.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Canned Carrots with Liquids and Salt?
Canned Tequila Sunrise VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Tequila Sunrise vs Canned Carrots with Liquids and Salt:
100 calories of Canned Tequila Sunrise have 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 586.3 times more Vitamin A, 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.6 times more Vitamin B3, 7.6 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tequila Sunrise vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 11.7 times more Copper, 124.3 times more Iron, 6.1 times more Magnesium, 153.7 times more Manganese, 9.6 times more Phosphorus, 82.7 times more Potassium, more Selenium, 20.1 times more Sodium, 2.3 times more Zinc and 5.6 times more Water than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate, more Fiber and 9.2 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein