Comparing Nutrients in 100 calories Boiled CarrotsVS Pearled Barley
Weight per 100 calories
Boiled Carrots
286g
Pearled Barley
81.3g
Cooked Pearled Barley has 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pearled Barley?
Boiled Carrots VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pearled Barley:
100 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 362 times more Vitamin E and 60.2 times more Vitamin K than Pearled Barley.
Both Boiled Carrots and Pearled Barley provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pearled Barley:
100 calories of Boiled Carrots have 9.6 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 8.9 times more Potassium, 67.9 times more Sodium and 4.6 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.8 times more Copper and 3.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Pearled Barley contain similar levels of Iron and Zinc per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 43.3 times more Sugars and 2.8 times more Fiber than Pearled Barley.
Both Boiled Carrots and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.