Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pearled Barley:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 17.1 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Pearled Barley have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pearled Barley:
Boiled and Drained Carrots have 2.7 times more Calcium, 2.5 times more Potassium, 19.3 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 6.2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 12.3 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 3.5 times more Energy, 21 times more Omega 3, 2.2 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.