Comparing Nutrients in 100 calories Boiled CarrotsVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Boiled Carrots
286g
Prepared With Tap Water Brewed Coffee
10000g
Boiled Carrots have 35 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Tap Water Brewed Coffee?
Boiled Carrots VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Prepared With Tap Water Brewed Coffee:
100 calories of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 3.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 7.4 times more Vitamin B1, 60.5 times more Vitamin B2, 10.4 times more Vitamin B3, 38.3 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Prepared With Tap Water Brewed Coffee:
100 calories of Boiled Carrots have more Selenium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 2.3 times more Calcium, 4.1 times more Copper, 66.8 times more Fluoride, 10.5 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Potassium, 3.5 times more Zinc and 38.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared With Tap Water Brewed Coffee contain similar levels of Iron and Sodium per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 3.9 times more Fat and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.