Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Coffee VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Prepared With Tap Water Brewed Coffee: 10000g
• Canned Carrots with Liquids and Salt: 435g

Canned Carrots Solids and Liquids with Salt have 23 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0% 0g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	21.4% 12g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	508% 25.4mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	20% 200mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	227% 9070μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	269% 9939g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Canned Carrots with Liquids and Salt:

• Prepared With Tap Water Brewed Coffee has 16.9 times more Vitamin B1, 64.7 times more Vitamin B2, 10.4 times more Vitamin B3, 42 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 4.3 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Canned Carrots with Liquids and Salt:

• Prepared With Tap Water Brewed Coffee has 1.5 times more Calcium, 7.7 times more Magnesium, 3.5 times more Phosphorus, 6.5 times more Potassium, 1.6 times more Zinc and 24.6 times more Water than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 2.3 times more Iron, more Selenium and 5.2 times more Sodium than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Tap Water Brewed Coffee has 3.3 times more Fat and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.4 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.