Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Coffee VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Prepared With Tap Water Brewed Coffee: 50000g
• Canned Carrots with Liquids and Salt: 2174g

Canned Carrots Solids and Liquids with Salt have 23 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	89.8% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	103% 39g	38g per day for Men 19-50 years
Protein	107% 60g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2923% 38mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	597% 96mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2540% 127mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	100% 1000mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	1134% 45350μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	500% 11.5mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	721% 24500mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1343% 49695g	54.6% 2022g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Canned Carrots with Liquids and Salt:

• Prepared With Tap Water Brewed Coffee has 16.9 times more Vitamin B1, 64.7 times more Vitamin B2, 10.4 times more Vitamin B3, 42 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 4.3 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Canned Carrots with Liquids and Salt:

• Prepared With Tap Water Brewed Coffee has 1.5 times more Calcium, 7.7 times more Magnesium, 3.5 times more Phosphorus, 6.5 times more Potassium, 1.6 times more Zinc and 24.6 times more Water than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 2.3 times more Iron, more Selenium and 5.2 times more Sodium than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared With Tap Water Brewed Coffee has 3.3 times more Fat and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.4 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.