Comparing Nutrients in 100 calories Boiled CarrotsVS Toasted Protein Bread
Weight per 100 calories
Boiled Carrots
286g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Protein Bread?
Boiled Carrots VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toasted Protein Bread:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B5, 16.9 times more Vitamin B6, more Vitamin C, 22.1 times more Vitamin E and 81.3 times more Vitamin K than Toasted Protein Bread.
Both Boiled Carrots and Toasted Protein Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toasted Protein Bread:
100 calories of Boiled Carrots have 1.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Zinc and 20.5 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Copper, 1.7 times more Iron and 6.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Protein Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 18.5 times more Sugars and 7 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.