Nutrient Comparison: Boiled Carrots VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Toasted Protein Bread:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Toasted Protein Bread:
- 5 ounces of Boiled Carrots have 2.7 times more Water than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 4.5 times more Calcium, 12.1 times more Copper, 13.4 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 51.7 times more Selenium, 7.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.4 times more Sugars than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 7.7 times more Energy, 13.3 times more Fat, 65 times more Omega 3, 12 times more Omega 6, 5.9 times more Carbohydrate and 17.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Protein Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein