Comparing Nutrients in 300 calories Boiled CarrotsVS Toasted Protein Bread
Weight per 300 calories
Boiled Carrots
857g
Toasted Protein Bread
111g
Toasted Protein Bread with Gluten has 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Toasted Protein Bread?
Boiled Carrots VS Toasted Protein Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Toasted Protein Bread?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Toasted Protein Bread:
300 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B5, 16.9 times more Vitamin B6, more Vitamin C, 22.1 times more Vitamin E and 81.3 times more Vitamin K than Toasted Protein Bread.
Both Boiled Carrots and Toasted Protein Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Toasted Protein Bread:
300 calories of Boiled Carrots have 1.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Zinc and 20.5 times more Water than Toasted Protein Bread.
While 300 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Copper, 1.7 times more Iron and 6.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Protein Bread contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 18.5 times more Sugars and 7 times more Fiber than Toasted Protein Bread.
While 300 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Protein Bread offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 300 calories.