Comparing Nutrients in 100 calories Boiled CarrotsVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Boiled Carrots
286g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 10.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Breakfast bar, corn flake crust with fruit?
Boiled Carrots VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Breakfast bar, corn flake crust with fruit:
100 calories of Boiled Carrots have 15.1 times more Vitamin A, more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 10.7 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Breakfast bar, corn flake crust with fruit:
100 calories of Boiled Carrots have 7.9 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.1 times more Phosphorus, 12.8 times more Potassium, 1.8 times more Sodium and 66.8 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.3 times more Iron, 2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 15.3 times more Fiber and 1.9 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.9 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.