Nutrient Comparison: Boiled Carrots VS Breakfast bar, corn flake crust with fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Boiled Carrots have 1.4 times more Vitamin A, more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 15.2 times more Vitamin B1, 25 times more Vitamin B2, 20.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Boiled Carrots have 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 1.4 times more Calcium, 5.9 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 21.4 times more Selenium, 5.8 times more Sodium and 20.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Breakfast bar, corn flake crust with fruit contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 10.7 times more Energy, 41.7 times more Fat, 50 times more Saturated Fat, 56 times more Omega 3, 9.8 times more Omega 6, 8.9 times more Carbohydrate, 10.2 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein