Lets compare vitamin content per 100 grams of Boiled Carrots vs Breakfast bar, corn flake crust with fruit:
Boiled and Drained Carrots have 1.4 times more Vitamin A, more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 15.2 times more Vitamin B1, 25 times more Vitamin B2, 20.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Breakfast bar, corn flake crust with fruit:
Boiled and Drained Carrots have 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.4 times more Calcium, 5.9 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 21.4 times more Selenium, 5.8 times more Sodium and 20.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Breakfast bar, corn flake crust with fruit have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 10.7 times more Energy, 41.7 times more Fat, 50 times more Saturated Fat, 56 times more Omega 3, 9.8 times more Omega 6, 8.9 times more Carbohydrate, 10.2 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.