Comparing Nutrients in 100 calories Boiled CarrotsVS White Enriched Degermed Cornmeal
Weight per 100 calories
Boiled Carrots
286g
White Enriched Degermed Cornmeal
27g
White Enriched Degermed Cornmeal has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or White Enriched Degermed Cornmeal?
Boiled Carrots VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Boiled Carrots vs White Enriched Degermed Cornmeal:
100 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.2 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 90.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs White Enriched Degermed Cornmeal:
100 calories of Boiled Carrots have 105.7 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 9.4 times more Manganese, 3.2 times more Phosphorus, 17.5 times more Potassium, 87.6 times more Sodium, 3.2 times more Zinc and 85.3 times more Water than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 1.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and White Enriched Degermed Cornmeal contain similar levels of Iron per 100 calories.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 22.7 times more Sugars and 8.1 times more Fiber than White Enriched Degermed Cornmeal.
Both Boiled Carrots and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.