Comparing Nutrients in 100 calories White Enriched Degermed CornmealVS Canned Carrots with Liquids and Salt
Weight per 100 calories
White Enriched Degermed Cornmeal
27g
Canned Carrots with Liquids and Salt
435g
White Enriched Degermed Cornmeal has 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Canned Carrots with Liquids and Salt?
White Enriched Degermed Cornmeal VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
100 calories of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
100 calories of White Enriched Degermed Cornmeal have 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 166.2 times more Calcium, 21.8 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 41.6 times more Manganese, 3.2 times more Phosphorus, 19.6 times more Potassium, 551.6 times more Sodium, 7.1 times more Zinc and 133.8 times more Water than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Omega 3, 24.6 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.