Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 12.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Boiled Carrots VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 49.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Boiled Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Boiled Carrots have 3.1 times more Calcium, 4.6 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.8 times more Potassium, 3.2 times more Zinc and 272.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper and Sodium per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 12.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.3 times more Fat, 7.9 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.