Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Boiled and Drained Carrots have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Boiled and Drained Carrots have 1.8 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4 times more Calcium, 11.7 times more Copper, 15.9 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.4 times more Energy, 65.6 times more Fat, 97.7 times more Saturated Fat, 86 times more Omega 3, 18.3 times more Omega 6, 8.7 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.