Nutrient Comparison: Boiled Carrots VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Boiled Carrots have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Boiled Carrots have 1.8 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4 times more Calcium, 11.7 times more Copper, 15.9 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.4 times more Energy, 65.6 times more Fat, 97.7 times more Saturated Fat, 86 times more Omega 3, 18.3 times more Omega 6, 8.7 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein