Comparing Nutrients in 100 calories Boiled CarrotsVS Ginkgo Nuts
Weight per 100 calories
Boiled Carrots
286g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 5.2 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ginkgo Nuts?
Boiled Carrots VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Ginkgo Nuts:
100 calories of Boiled Carrots have 158.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 1.8 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Carrots as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Ginkgo Nuts:
100 calories of Boiled Carrots have 78 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 43.1 times more Sodium, 3.1 times more Zinc and 8.5 times more Water than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 3.1 times more Copper than Boiled and Drained Carrots.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Carrots and Raw Ginkgo Nuts have similar amounts of macro-nutrients per 100 kcal
Both Boiled Carrots and Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.