Lets compare vitamin content per 100 grams of Boiled Carrots vs Ginkgo Nuts:
Boiled and Drained Carrots have 30.4 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ginkgo Nuts:
Boiled and Drained Carrots have 15 times more Calcium, 1.4 times more Manganese, 8.3 times more Sodium and 1.6 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 16.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts contain 5.2 times more Energy, 9.3 times more Fat, 21 times more Omega 3, 6.6 times more Omega 6, 4.6 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.