Nutrient Comparison: Boiled Carrots VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ginkgo Nuts:
- 5 ounces of Boiled Carrots have 30.4 times more Vitamin A and 1.5 times more Vitamin B5 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Ginkgo Nuts:
- 5 ounces of Boiled Carrots have 15 times more Calcium, 1.4 times more Manganese, 8.3 times more Sodium and 1.6 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 16.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 5.2 times more Energy, 6.6 times more Omega 6, 4.6 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.