Comparing Nutrients in 100 calories Boiled CarrotsVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Boiled Carrots
286g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Boiled Carrots VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 4.4 times more Vitamin B9, 126.5 times more Vitamin C, 2.2 times more Vitamin E and 13.4 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Boiled Carrots have 5 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 7.6 times more Potassium, 3.3 times more Sodium and 503 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 6 times more Copper, 1.4 times more Magnesium, 34.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.5 times more Carbohydrate, 13.8 times more Sugars and 9.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 17.8 times more Fat, 17.2 times more Saturated Fat, 14.2 times more Omega 3 and 7.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6